Course description:
Unlock the keys to a fulfilling relationship by discovering your attachment style and learning how it influences your interactions with those closest to you. In Understanding Attachment Styles, Ken and Karen Zeigler guide you through practical, research-backed insights to deepen your self-awareness and transform your relationship dynamics.
 
Through a series of three powerful lessons, this course explores how different attachment styles—Anxious, Avoidant, Disorganized, and Secure—impact our emotional responses, communication, and intimacy. You'll gain a clearer understanding of your own patterns, learn tools to foster connection, and receive guidance on moving towards a more secure, grounded approach to relationships.
 
What You'll Learn:
Anxious Attachment: Understand why some people crave reassurance and struggle with self-worth in relationships. Learn to recognize the signs, manage emotions, and develop healthier attachment behaviors.
Avoidant Attachment: Explore how valuing independence and avoiding vulnerability can affect closeness. Gain insight into embracing intimacy while maintaining personal boundaries.
Disorganized and Secure Attachments: Discover the push-and-pull nature of Disorganized Attachment, and learn how the Secure Attachment style fosters trust, open communication, and resilience in relationships.
 
Practical Tools and Exercises:
With the Curiosity, Intentionality, and Transparency (C.I.T.) Tool and guided journaling exercises, Ken and Karen empower you to reflect on past experiences, improve emotional regulation, and connect with your partner on a deeper level. You’ll learn how to identify your feelings, navigate challenging conversations, and foster a relationship grounded in mutual understanding.
 
Course Includes:
3 Video Lessons led by Ken and Karen Zeigler
Downloadable PDFs for easy reference to tools like the C.I.T. model and weekly homework assignments
Practical Exercises to help you build a healthier, more secure attachment style over time
 
Who This Course is For:
This course is designed for individuals and couples who want to better understand themselves, improve their relationships, and take steps toward greater emotional health. Whether you're newly exploring your attachment style or seeking advanced tools for relationship growth, Understanding Attachment Styles provides guidance and insight at any stage in your journey.